How to Be Awesome at Your Job
1045: How to Stop Overthinking and Build Mental Resilience with Joseph Nguyen
Mar 31, 2025
Joseph Nguyen, author of the bestselling book "Don't Believe Everything You Think", dives into the connection between overthinking and suffering. He shares techniques like the P.A.U.S.E. method for managing thoughts and the SPA approach to overcome procrastination. Nguyen highlights the power of accepting oneself and the importance of staying present for emotional well-being. He also emphasizes embracing creativity and authenticity as keys to personal and professional growth, forcing listeners to rethink how they manage their emotions.
45:36
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Quick takeaways
- Understanding that emotions stem from our thoughts rather than external events is crucial for altering our emotional state.
- The SPA method empowers individuals to pause overthinking, assess their thoughts, and accept emotions for improved mental resilience.
Deep dives
The Power of Letting Go of Judgment
We often cannot change external events or our initial reactions to them, but we have the ability to let go of the judgments we attach to those experiences. These judgments are what create suffering, as they lead us to believe negative thoughts about ourselves and our situations. True peace comes from learning to be present and accepting circumstances for what they are, instead of wishing they were different. By releasing our need to manipulate our surroundings, we can find genuine happiness and contentment.
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