1045: How to Stop Overthinking and Build Mental Resilience with Joseph Nguyen
How to Be Awesome at Your Job
Experimenting with Self-Judgment for Emotional Growth
This chapter explores the concept of mental resilience by advocating for micro-experiments and the suspension of negative judgment for a week. It emphasizes personal experience as a key to self-discovery while also expressing gratitude for the guest's contributions and introducing eco-friendly sponsors.
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