On Purpose with Jay Shetty

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

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Jan 15, 2024
Esther Perel, a renowned psychotherapist and bestselling author, shares her unique insights on relationships and intimacy. She explores how to discern whether your chemistry will stand the test of time and why we often feel addicted to our exes. The discussion delves into turning conflict into connection, the importance of nurturing curiosity, and faced challenges of betrayal and trust. Esther also highlights how modern influences like technology complicate relationships, emphasizing the need for genuine interaction over superficial attraction.
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INSIGHT

Complexity of Relationships

  • Deciding whether to stay or leave a relationship involves complex emotions.
  • Accept the inherent contradictions and grieve the path not taken, regardless of your choice.
INSIGHT

Grief and Heartbreak

  • Every relationship choice involves loss and grief for the alternative.
  • Heartbreak can resemble addiction, causing intense longing and withdrawal.
ADVICE

Accountability

  • Take accountability for your role in relationship issues.
  • Changing yourself can positively influence your partner's behavior.
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