Physical Preparation Podcast Archives - Robertson Training Systems

The Super Duper Mash-Up Episode (Winter 2025)

Dec 5, 2025

Guest

Dr. John Rusin

In this engaging discussion, mental performance practitioner Brady Howe clarifies the roles of different mental health professionals. Jump coach Joel Smith shares innovative jump training techniques, emphasizing varied drills and arm mechanics. Nutrition expert Christina Chu critiques trendy supplements, urging listeners to save their money. Exercise scientist Jim Stoppani talks caffeine and effective performance nutrients, while coach Ken Vick explores eccentric training methods. Finally, Dr. John Rusin distinguishes credentialed coaches from influencers, advocating for real-world experience in coaching.

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ADVICE

Daily Intentionality And Responsibility Audit

Ask yourself daily: "Who do you want to be today?".
List your responsibilities and remove or delegate tasks that drain your energy.

INSIGHT

Three-Tier Mental Support Model

Mental health, therapy, and mental performance form a Venn of support with different roles and scopes.
Use specialists for severe pathology, therapists for clinical work, and performance coaches for skill and resilience training.

ADVICE

Gamify Jump Technique For Young Athletes

Teach young jumpers via differential learning and gamified drills rather than heavy verbal cueing.
Use dots and varied tasks so athletes self-discover effective step patterns and timing.

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My friend it has been a CRAZY couple of weeks.

Short week last week with the holiday.

Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville.

And believe it or not I was actually supposed to go out of town last week to onboard a new athlete, but he unfortunately got hurt – so I do get a little bit of a break.

So needless to say there’s been a lot going on, and that’s why I opted for a super duper mash-up episode for this week.

As I was prepping the show notes I was reminded of how many great guests I’ve had on lately, so I really hope you enjoy it!

This Week on the Physical Prep Podcast:

Courtney Delks on the questions to ask yourself and be intentional every day
Brady Howe on the various practitioners who can help with mental health and wellness
Joel Smith on the benefits of a mixed-methods approach to jump training
Erica Mulholland on fueling strategies for young female athletes
Christina Chu on supplements you should probably save your money on
Andy McCloy on hiring people and building culture
Jim Stoppani on caffeine intake and pre-workout supplements
Ken Vick on the differences between shocks and springs
Dr. John Rusin on the difference between coaches and fitness “influencers”
Dave Gleason on why young athletes should sample many sports growing up

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