Christina Chu

Registered dietitian/nutrition expert who critiques common supplement trends, calling out low-value products like colostrum, many greens powders, BCAAs, and certain electrolyte formulations.

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Dec 5, 2025 • 1h 15min

The Super Duper Mash-Up Episode (Winter 2025)

In this engaging discussion, mental performance practitioner Brady Howe clarifies the roles of different mental health professionals. Jump coach Joel Smith shares innovative jump training techniques, emphasizing varied drills and arm mechanics. Nutrition expert Christina Chu critiques trendy supplements, urging listeners to save their money. Exercise scientist Jim Stoppani talks caffeine and effective performance nutrients, while coach Ken Vick explores eccentric training methods. Finally, Dr. John Rusin distinguishes credentialed coaches from influencers, advocating for real-world experience in coaching.

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