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Dr. John Rusin

Physical therapist, strength coach, and injury-prevention expert focused on pain-free performance and longevity; author of the book Pain-Free Performance and founder of Pain-Free Performance training methods.

Top 3 podcasts with Dr. John Rusin

Ranked by the Snipd community
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23 snips
Oct 22, 2025 • 1h 5min

The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin

Dr. John Rusin, a physical therapist and injury-prevention expert, dives into the myths surrounding perfect form in weightlifting and emphasizes individualized movement for safety. He discusses how everyone can squat functionally, the importance of foundational movement patterns, and shares insights on breathing techniques during lifts. Rusin highlights the glutes as the cornerstone of performance, introduces the goblet squat challenge, and stresses the significance of single-leg training. Additionally, he advocates for a proactive training-first approach to rehabilitation.
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14 snips
Oct 8, 2025 • 1h 12min

EP 212: The 6 Characteristics Of Lifelong Health, Performance & Building An Unbreakable Body with/ John Rusin

Dr. John Rusin, an internationally recognized strength coach and author of the Pain-Free Performance System, shares insights on lifelong health and injury prevention. He discusses the importance of a hybrid training approach that incorporates six key physical characteristics. John outlines effective session structures and emphasizes quality training over chasing maximal weights. He also elaborates on the importance of mastering one system before dabbling, and he provides practical advice on integrating his methods into various training environments.
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Oct 23, 2025 • 1h 3min

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

Dr. John Rusin, a seasoned physical therapist and trainer, specializes in movement, strength, and injury prevention, working with elite athletes. He discusses the necessity of strength training for runners to prevent pain, highlighting common mistakes like turning gym sessions into cardio marathons. John emphasizes athleticism as coordinated movement and offers tips on addressing weaknesses. He shares insights on mindfulness in training, the importance of the hip hinge, and practical gym structures, ensuring listeners learn how to train smart and run pain-free.

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