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Well Beyond 40
From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston
Sep 27, 2023
Dr. Kyrin Dunston, an expert in women's hormones and metabolism, joins the host to discuss turning hormonal poverty into prosperity. They explore the impact of hormonal imbalances during menopause and how it affects women's overall health. The podcast also delves into the importance of diet, lifestyle, and the role of testosterone in hormone balance. Additionally, the speakers share insights on navigating toxic chemicals, understanding mitochondrial function, and resolving midlife metabolism issues. The podcast concludes with reflections on celebrating wisdom and vitality, highlighted by their experience at the Grammys in 2019.
38:15
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Quick takeaways
- Hormonal poverty can lead to a decline in hormones, causing various symptoms and impacting overall health.
- Understanding the impact of hormones on metabolism is crucial for addressing weight management and overall health during midlife.
Deep dives
Understanding Hormonal Poverty in Women
Hormonal poverty refers to a state where women lack the necessary hormonal resources to meet their body's needs. Hormones are essential communicators in the body, regulating various functions and systems. Women experience a natural decline in hormones, starting around age 35, leading to hormonal poverty. This imbalance impacts mood, brain function, inflammation, and other areas of life. Many women suffer unnecessarily as they believe these symptoms are normal due to the misconception perpetuated by mainstream medicine. Balancing hormones is crucial for optimal health and well-being beyond the age of 40.
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Discover
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