Dr. Kyrin Dunston, an expert in women's hormones and metabolism, joins the host to discuss turning hormonal poverty into prosperity. They explore the impact of hormonal imbalances during menopause and how it affects women's overall health. The podcast also delves into the importance of diet, lifestyle, and the role of testosterone in hormone balance. Additionally, the speakers share insights on navigating toxic chemicals, understanding mitochondrial function, and resolving midlife metabolism issues. The podcast concludes with reflections on celebrating wisdom and vitality, highlighted by their experience at the Grammys in 2019.