The Nugget Climbing Podcast

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

Apr 29, 2024

Renowned climber, Maddy Cope, shares insights on transitioning from dancing to climbing, discomfort in climbing, pleasure pointing, and embracing the joy of missing out. The podcast delves into the balance between discomfort and comfort, listening to body cues in climbing, and finding joy in missing out. Maddy also discusses humility, recognition, climbing training, and education at Lattice, and offers a discount on their online training course.

02:39:36

Creator website

Episode guests

Maddy Cope

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Embrace discomfort in climbing to grow and avoid burnout.

Pleasure pointing offers a different perspective on challenge and success.

Self-awareness and trial-and-error help balance adventure and comfort.

Transitioning from traditional climbing to coaching requires curiosity and exploration.

Training curiosity leads to unexpected career shifts and personal growth.

Self-reflection and feedback are crucial for holistic climbing improvement.

Deep dives

Finding Balance Between Adventure and Comfort

Finding a balance between adventure and comfort in climbing is crucial. Adventure involves discomfort, pushing boundaries, and navigating the unknown. Comfort, on the other hand, offers familiarity and relaxation. It is essential to strike a balance between the two to avoid burnout and ensure a fulfilling climbing experience.

Introduction

4min

Transitioning from Van Life to Home Climbing

20min

Embracing Discomfort: A Climber's Journey

22min

Skincare and Climbing Guide App Sponsorship

3min

Exploring the Balance Between Discomfort and Comfort in Climbing Through Pleasure Pointing

4min

Embracing Challenges and Listening to Body Cues in Climbing

13min

Embracing Joy in Missing Out

22min

Navigating the Balance of Humility and Recognition

20min

Exploring Climbing Transition and Meeting Dan Varian

5min

10.

Journey into Climbing Training and Education at Lattice

9min

11.

Comprehensive Climbing Training Course

24min

12.

Engaging Conversation About Climbing Course and Assistance Offered

2min

13.

Promotion of Climbing Training Course and Remote Assessment Bundle with Discount Code

2min

14.

Exploring Climbing Assessments and Mental Reflections

7min

15.

Teaser for Endurance Training Discussion and Course Promo

3min

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and gave a discount for listeners!

Check out the Lattice Training Course!

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The Nugget is sponsored by BetterHelp!

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Use this link for 10% off your first month!

We are supported by these amazing BIG GIVERS:

Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/maddy-cope

Nuggets:

(00:00:00) – Intro

(00:04:09) – Food poisoning in the van

(00:09:03) – Home wall training

(00:13:59) – Overview

(00:15:49) – Dancing to climbing

(00:20:35) – Warrington

(00:27:31) – The Cham Shack

(00:34:57) – Discomfort

(00:36:19) – Comfort creep

(00:48:28) – Pleasure pointing

(00:54:08) – Being your biggest supporter

(01:05:22) – The joy of missing out

(01:11:40) – Not having a bucket list

(01:18:12) – Quitting social media and sponsorship

(01:22:20) – Half thereness

(01:26:11) – British over-modesty

(01:49:54) – Getting into training

(01:55:30) – Maddy’s role with Lattice

(01:57:46) – Lattice’s new training course

(02:07:47) – Who should buy the course?

(02:16:45) – Online vs. in-person coaching

(02:25:21) – Wrap up and discount code

(02:30:18) – Identifying blind spots

(02:36:15) – EXTRA teaser for Patrons!

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The Nugget Climbing Podcast

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Finding Balance Between Adventure and Comfort

Pleasure Pointing: Navigating Challenge and Satisfaction

Recognizing the Need for Pleasure Pointing

Transition from Traditional Climbing to Coaching with Lattice

Initial Reaction to Training

Shifting Career Path to Coaching and Training

The Evolution of Maddie's Training Journey

Origin and Role at Lattice

Online Education and Content Creation

Self-Coaching and Course Benefits

Perspectives and Blending Coaching Styles

Remember Everything You Learn from Podcasts