The Nugget Climbing Podcast cover image

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

The Nugget Climbing Podcast

00:00

Embracing Challenges and Listening to Body Cues in Climbing

This chapter emphasizes the importance of understanding one's needs and challenges in climbing. It discusses finding the right balance between pushing oneself and listening to cues from the body and mind, choosing easier routes on some days for a sense of accomplishment, and recognizing when one needs wins to boost confidence. The speakers delve into embracing discomfort, finding joy in the climbing journey, and the struggle with external expectations while maintaining a balance between adventure and comfort in climbing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app