Maddy Cope

Dr. Ed Gibson-Smith, an expert in nutritional considerations for climbing, joins cognitive behavioral nutrition coach Tom Herbert, pro climber Aidan Roberts, and climbing coach Maddy Cope, along with seasoned climber Andy Cave. They dive deep into the myths and realities of creatine for climbers. Topics include the supplement's impact on power vs. endurance, its implications for recovery, and concerns like the 'flash pump.' Personal experiences reveal how individual diets and training styles affect creatine's effectiveness, making for a fascinating exploration of this controversial supplement.

Renowned climber, Maddy Cope, shares insights on transitioning from dancing to climbing, discomfort in climbing, pleasure pointing, and embracing the joy of missing out. The podcast delves into the balance between discomfort and comfort, listening to body cues in climbing, and finding joy in missing out. Maddy also discusses humility, recognition, climbing training, and education at Lattice, and offers a discount on their online training course.

Maddy Cope, an endurance training expert, shares a masterclass on endurance training, including key takeaways from the main episode. Topics covered include weekend sends, common misunderstandings in endurance training, and free endurance protocols from Lattice's new online course.