The Nugget Climbing Podcast EXTRA: Maddy Cope — A Masterclass in Endurance Training
May 3, 2024
Maddy Cope, an endurance training expert, shares a masterclass on endurance training, including key takeaways from the main episode. Topics covered include weekend sends, common misunderstandings in endurance training, and free endurance protocols from Lattice's new online course.
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Transcript
Episode notes
Northern Soul Send
- Maddy Cope sent a highball boulder problem called Northern Soul in Northumberland.
- She described the crux as a scary sloping top-out requiring commitment and precise footwork.
Thunderdome Send
- Steven Dimit sent his boulder project, Thunderdome (V9/10), after figuring out a crux transition.
- He's now motivated to try the harder low start, adding a V7/8 stand start.
Counterbalance to Performance
- Climbers should find a counterbalance to the "always-on" performance mindset.
- Reflect on personal values and preferences beyond growth and challenge.