Regenerative Health with Max Gulhane, MD 40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light
Oct 15, 2023
In this podcast, leading quantum health practitioner Sarah Kleiner discusses the nuances of seasonal eating, the importance of addressing leptin resistance, the effect of circadian disruption on cancer, and optimizing hormone balance through a restorative morning routine and correct signaling through light and food. She also explores the lack of integration of circadian biology in medicine and delves into functional medicine, cellular hydration, and mitochondrial function.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Optimizing Health through Circadian and Quantum Biology
02:00 • 19min
Optimizing Leptin, Cortisol, and Melatonin for Hormone Balance
20:48 • 23min
Exploring the Well-Established Field of Circadian Biology and its Lack of Integration in Medicine
44:13 • 2min
Exploring Functional Medicine, Cellular Hydration, and Mitochondrial Function
45:45 • 4min
The Crucial Role of Cellular Water in Body Communication
49:31 • 3min
Respecting Mitochondria and Circadian Biology
52:02 • 29min