40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light
Regenerative Health with Max Gulhane, MD
Optimizing Leptin, Cortisol, and Melatonin for Hormone Balance
This chapter emphasizes the importance of optimizing leptin, cortisol, and melatonin as master hormones in addressing hormone imbalances such as leptin resistance and insulin resistance. It discusses the practical aspects of leptin resistance, weight loss resistance, and the significance of circadian rhythms. The chapter also highlights the importance of a restorative morning routine, avoiding blue light exposure, and correctly signaling the body through light and food.
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