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Women of Impact

How To Spot & Stop Manipulation & Gaslighting | Dr. Mariel Buque PT 2

Aug 17, 2023
Dr. Mariel Buque, professional psychologist, reveals the 7 stages of manipulation. Topics covered include breaking the 'sorry' mode, dealing with lurking exes, and manifesting the best version of oneself. They aim to empower women and help them recognize toxic relationships and escape toxic cycles. The podcast also touches on motivation, starting an online business, and health supplement recommendations.
51:22

Episode guests

Mariel Buque

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize the 7 stages of a toxic relationship cycle, including love bombing, devaluation, gaslighting, submission, loss of self, emotional addiction, and hoovering.
  • Break free from the toxic cycle by mentally separating oneself from the manipulative partner, seeking knowledge and education, setting clear standards and boundaries, reconnecting with oneself, and taking back control of one's own life.

Deep dives

Recognizing the Toxic Cycle

The podcast episode discusses the seven stages of a toxic relationship cycle. The first stage is love bombing, where the manipulator showers the victim with affection and attention. This is followed by the devaluation stage, where the manipulator starts to devalue and criticize the victim. Gaslighting is the next stage, where the manipulator distorts reality and makes the victim doubt their own perceptions. Submission is the fourth stage, where the victim starts to feel they are always at fault and tries to please the manipulator. Loss of self is the fifth stage, where the victim loses their sense of identity and adopts a version of themselves that fits the relationship. The emotional addiction stage comes next, where the victim becomes dependent on the emotional highs of love bombing. The final stage is hoovering, where the manipulator tries to draw the victim back into the relationship. It is important for victims to recognize the cycle, understand their own vulnerabilities, and seek to break free from the toxic relationship.

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