10min chapter

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How To Spot & Stop Manipulation & Gaslighting | Dr. Mariel Buque PT 2

Women of Impact

CHAPTER

Recognizing and Escaping Toxic Cycles

This chapter focuses on the empowering process of recognizing and self-identifying as a survivor of toxic cycles. The speaker shares personal experiences of manipulation, gaslighting, and abuse, highlighting the detrimental effects and the importance of education and awareness to prevent getting stuck in destructive relationships. They also discuss tactics used to lure victims back into abusive relationships and provide insights on breaking the cycle and creating a better life.

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