17min chapter

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How To Spot & Stop Manipulation & Gaslighting | Dr. Mariel Buque PT 2

Women of Impact

CHAPTER

Reconnecting with Your True Self

In this chapter, the speaker discusses the process of reconnecting with one's true self after being in a manipulative or gaslighting relationship for a long time. They explore the challenges of losing oneself in a relationship and offer advice on how to work through it. By connecting with your best self and adding more of what feels good and grounding, you can find your core self and break free from the cycle.

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