Boost Your Biology with Lucas Aoun 283. Should You Even Be Taking Fish Oil??
Dec 24, 2024
Should everyone take fish oil? Not so fast! Uncover the surprising risks of rancidity in supplements and how oxidation can affect your health. Find out why moderation is key when it comes to omega-3s and their potential risks. Plus, learn essential storage tips to keep your fish oil potent and effective. The discussion even extends to enhancing workplace communication, revealing how efficient tools can help boost productivity while avoiding distractions. A mix of health insights and organizational tips awaits!
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Rancid Fish Oil Risks
- Many fish oil supplements are rancid due to oxidation from light, heat, and oxygen exposure during production and storage.
- Rancid fish oil supplements can be more harmful than beneficial to health.
Detect and Store Fish Oil Properly
- Check fish oil capsules for darker color, cloudiness, and foul smell as signs of rancidity.
- Store fish oil in UV-blocking dark glass, away from sunlight, and prefer brands fortified with antioxidants like vitamin E.
Fish Oil Benefits vs Oxidation
- Fish oil is popular for lowering heart disease risk, improving cognition and muscle mass, and reducing inflammation.
- However, oxidized fish oil supplements can worsen cholesterol and metabolic health.