283. Should You Even Be Taking Fish Oil??
Boost Your Biology with Lucas Aoun
The Rancidity Dilemma: Evaluating Fish Oil Supplements
This chapter explores the potential risks associated with fish oil supplementation, focusing on issues of rancidity and product quality. It highlights key research findings on oxidation in fish oil supplements and discusses their implications for health, particularly in relation to omega-3 intake and mental well-being.
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