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PLANTSTRONG Podcast
Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
Feb 22, 2024
Learn about optimizing health through plant-based diets and supplements with insights on essential nutrients like B12, vitamin D, and omega-3s. Discover the importance of personalized nutrition and tailored supplements to improve overall health. Explore sustainable practices, gut health, probiotics, and the journey of crafting top-tier supplement products.
01:33:52
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Quick takeaways
- Supplementation is vital to address nutrient deficiencies in a plant-based diet, focusing on key vitamins and minerals like B12, vitamin D, and omega-3s.
- Prioritize whole foods, plant-based diet, good sleep, and social connections as foundational for health before considering supplements.
Deep dives
Plant Strong Retreat in Black Mountain, NC
A plant strong retreat in Black Mountain, North Carolina, offers a unique opportunity to immerse in plant-based fare, expertly crafted to nourish and delight. Participants enjoy educational lectures led by renowned experts like Dr. Brian Aspill, Dr. Michael Clapper, and Doug Lyle while engaging in fun activities like pickleball, challenging hikes, and gentle yoga.
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Listen to the best highlights from the podcasts you love and dive into the full episode