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17min chapter
Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
PLANTSTRONG Podcast
The Vital Role of B12 Supplementation
This chapter explores the critical need for B12 supplementation, focusing on a triple B12 product that enhances absorption through sublingual delivery. The discussion covers the unique benefits of methicoballamine, adenosylcoballamine, and hydroxylcoballamine forms, emphasizing their importance for the nervous system and overall health. Misconceptions within the plant-based community are addressed, highlighting the essential nature of B12 for optimal bodily function.
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