Pivot with Jenny Blake

249: Self-Defense Strategies with Sensei Ando Mierzwa

Oct 1, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
The Power of Self-Defense
01:51 • 3min
3
The Importance of a Smile in Self-Defense
04:35 • 5min
4
The Importance of Self-Reliance
09:15 • 4min
5
The Importance of Self-Defense
13:09 • 2min
6
The Importance of Confidence in Self-Defense
14:43 • 5min
7
The Importance of Self-Defense
19:15 • 2min
8
The Power of Smiling
21:07 • 2min
9
How to Train for Self-Defense
23:07 • 2min
10
The Importance of Having Choices
24:42 • 3min
11
The Importance of Self-Defense
27:47 • 3min
12
The Importance of Yin and Yang
30:52 • 4min
13
The Dynamic of the Empath and the Narcissist
34:32 • 2min
14
The Gift of Fear
36:25 • 5min
15
The Importance of an Inner Smile
41:45 • 3min
16
The Importance of an Inner Smile
44:18 • 4min
17
The Black and White of the Pandemic
47:57 • 2min
18
The Importance of Fighting
49:49 • 4min
19
The Power of Reflection
53:22 • 2min