249: Self-Defense Strategies with Sensei Ando Mierzwa
Pivot with Jenny Blake
00:00
The Importance of an Inner Smile
"I should have that inner smile going on, no matter what's happening," he says. "My inner smile that tells me, I'm okay. I've been here before. I know what to do." In martial arts you learn how to punch somebody, but also learn how to take a punch. And right now in the world, it seems like a lot of people are taking some very big punches economically and culturally and within relationships. So reflect back on everyone should reflect on the wisdom they've already gained from all of their life experience.
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