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Tom Bilyeu's Impact Theory

Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen (Replay)

Nov 8, 2023
Neuroscientist Dr. Daniel Amen reveals the emotional dragons attacking your brain. He discusses balancing the prefrontal cortex, strategies for taming dragons, techniques for trauma, rewriting bad habits, and telling your brain what you want. The impact of PTSD and vulnerabilities are also explored.
55:44

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing and addressing unresolved emotional issues and past traumas is essential for healing and improving overall well-being.
  • Achieving a balance between the prefrontal cortex and the emotional brain is crucial for experiencing positive emotions and avoiding anxiety and other disorders.

Deep dives

The Power of Identifying Dragons from the Past

In this podcast episode, Dr. Ayman discusses the concept of 'dragons from the past' that can negatively impact our lives. These dragons represent unresolved emotional issues and past traumas that continue to affect our mental health and relationships. Dr. Ayman explains that our brain is constantly listening to our past experiences, shaping our thoughts and behaviors. He emphasizes the importance of recognizing and addressing these dragons in order to heal and improve our overall well-being.

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highlights

Listen to the best highlights from the podcasts you love and dive into the full episode