Tom Bilyeu's Impact Theory

Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen (Replay)

89 snips
Nov 8, 2023
Dr. Daniel Amen, a psychiatrist and brain scan expert, dives deep into the emotional challenges we face daily. He sheds light on the 'dragons' of anxiety and trauma that attack our mental well-being. With personal stories, he shares healing techniques like EMDR and emphasizes the importance of confronting our inner struggles. According to Amen, mindful choices in nutrition and lifestyle play a crucial role in enhancing brain health. He also discusses how vulnerability can strengthen relationships, urging listeners to embrace their true selves for a happier life.
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ADVICE

Challenging Negative Thoughts

  • Question negative thoughts with five questions: Is it true? How do I feel? Who'd I be without this thought?
  • Flip the thought to its opposite and provide examples supporting it.
ANECDOTE

EMDR for Trauma

  • Dr. Amen's medical license was investigated, causing him trauma and sleeplessness.
  • EMDR therapy helped him overcome the trauma in just one hour.
ANECDOTE

Havening Example

  • Dr. Amen found a picture of his deceased father, causing him irritation.
  • Havening helped him process the emotional response and appreciate the picture.
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