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Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen (Replay)

Tom Bilyeu's Impact Theory

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Healing the Mind: Strategies for Emotional Resilience

This chapter explores the connection between brain activity and emotional states, especially in individuals with PTSD, discussing techniques like bilateral brain stimulation and havening to alleviate emotional distress. It emphasizes the importance of setting clear goals for mental and physical health, alongside healthy lifestyle choices to foster resilience. Additionally, the chapter highlights the need for reframing traumatic memories and maintaining a balanced perspective to combat negative influences and promote overall well-being.

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