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The Mindvalley Podcast

Try This Guided Meditation For Mind-Blowing Sex - Emily Fletcher

Dec 23, 2020
Meditation teacher Emily Fletcher discusses how meditation can enhance pleasure in sex by relieving stress and experiencing orgasm through the 5 senses. She explores the types of meditation, the purpose of successful relationships, and increasing Mirror Neuron Activity. The podcast also includes a guided meditation practice to level up pleasure and fulfillment in life.
25:16

Episode guests

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Quick takeaways

  • Meditation can enhance pleasure in sex through sensory experience.
  • Personal fulfillment and growth in relationships come from within, not from partners.

Deep dives

Meditation for Stress Relief and Enhanced Sexuality

Meditation serves as a means to eliminate stress and access one's true potential, focusing on reducing stress in both monks and individuals with busy lives. Stress impacts physical health, affecting sexual performance and satisfaction. By meditating to reduce stress levels, individuals can enhance their ability to be fully present, improve energy levels, and potentially alleviate issues like migraines or erectile dysfunction.

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