6min chapter

The Mindvalley Podcast cover image

Try This Guided Meditation For Mind-Blowing Sex - Emily Fletcher

The Mindvalley Podcast

CHAPTER

Exploring the Connection Between Meditation, Stress, and Sex

Explore how meditation can lower stress levels, enhance presence, and improve performance in relationships and sexual experiences. Learn about the impact of stress on the body's reactions during sex and how simple practices like meditation, exercise, and yoga can alleviate related issues.

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