Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
Oct 28, 2024
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Mike Feldstein, founder of Jaspr and air quality expert, dives into the crucial connection between air quality and health. He discusses the dangers of mold and pollution, sharing insights from his book, *You Are What You Breathe*. Tips for improving indoor air for families, pets, and vulnerable populations are shared, along with innovative purification solutions. The conversation ventures into the effects of confined living on both people and animals, and how clean air can enhance sleep quality and overall wellness. A must-listen for healthier living!
Poor air quality can lead to severe health issues, including skin problems, migraines, and chronic conditions, necessitating focused interventions.
Creating toxin-free environments is crucial for vulnerable groups like babies and pets, highlighting the importance of air purification in homes.
Understanding the impact of modern housing designs on air quality can help mitigate indoor pollution and promote healthier living conditions.
Deep dives
The Importance of Air Quality Awareness
Many people overlook air quality, focusing instead on their diet and water consumption. Poor indoor air quality can lead to various health issues, including skin problems, chronic conditions, migraines, and brain fog. Creating a clean air sanctuary not only benefits adults but is especially vital for vulnerable populations such as babies and pets, who are more susceptible to harm from toxins. Investing in air purification and maintaining good air quality can significantly enhance overall health and well-being.
Mold Exposure and Health Implications
Mold can have long-lasting effects on health, staying in the system and exacerbating underlying conditions if a detox protocol is not followed. The discussion highlights that mold-related symptoms can vary widely among individuals, often depending on one's overall health and genetic predispositions. Those with existing respiratory issues or autoimmune diseases may experience intensified symptoms, like asthma attacks and rashes, when exposed to mold. The need for awareness about indoor mold sources, including that from furniture and household items, is crucial for preventive health measures.
Effective Air Purification Techniques
Common household air purifiers often prove ineffective against serious toxins compared to professional-grade machines used in disaster zone restorations. The founder of Jasper illustrates how smaller air purifiers frequently fail to clean the air effectively, prompting the need for more robust solutions. Air quality improvement strategies include utilizing industrial-strength air purifiers that maintain aesthetic appeal alongside functionality. Awareness of everyday pollutants, including household cleaning products and off-gassing from furniture, can encourage proactive measures to improve air quality.
Creating a Toxin-Free Environment
Developing a toxin-free environment requires addressing both indoor and outdoor pollution sources, as many household items contribute to poor air quality. Choices in cleaning products, types of furniture, and even pets can introduce allergens and chemicals into the home. Keeping windows open when outside air quality permits and ensuring proper ventilation during cooking can mitigate the effects of indoor air pollution. The goal is to minimize exposure to airborne toxins, ultimately supporting better health and sleep quality.
Challenging Traditional Housing Practices
Modern housing practices often focus on energy efficiency, inadvertently trapping pollutants inside homes. The need for improved housing designs that prioritize human health is emphasized, with the suggestion that we should think critically about housing materials and layouts. The concept of 'zookosis', or the negative impact of confined living spaces on mental and physical health, is highlighted, drawing a parallel to how humans suffer in poorly designed homes. Moving towards better design and including features that support air quality can lead to healthier living environments.
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!
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Topics Discussed
00:00:00 - Introduction
00:01:48 - Mike’s background
00:05:39 - Symptoms from air pollution
00:06:42 - Mold exposure and detox protocol
00:09:58 - Mari’s skincare journey and H Pylori protocol
00:11:36 - The importance of an air purifier and basic air awareness
00:16:03 - Air quality and assessing air awareness
00:18:44 - Cooking and toxins in the air
00:20:02 - Where to put your Jaspr
00:21:04 - Pets and air toxins
00:24:46- Symptoms showing up differently in different people
00:26:46 - Mold and air quality testing and awareness
00:35:12 - Sleep benefits and Jaspr sleep study
00:42:16 - Air filtration and best practices for babies
00:46:53 - Zoochosis and living in cages
00:48:01 - Mike’s book “You Are What You Breathe”
00:49:20 - Jaspr homes
00:51:53 - Housing issues in different countries
00:53:36 - Mike’s community in Cuernavaca
00:56:16 - Benefits of Jaspr and upcoming sale
01:01:20 - Wellness to Mike
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