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Navigating Health Supplements and Air Quality
This chapter explores health supplements and an accompanying app designed to streamline users' supplement routines. It also examines the impact of air quality on health, providing tips for improvement and discussing innovative solutions for better sleep and skin care.
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!
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Listen to the best highlights from the podcasts you love and dive into the full episode