Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose Mindful in Minutes with Kelly Smith
Mar 9, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Mindful in Minutes - Your Origin Story
03:00 • 2min
The Power of the Mind Body Connection
05:06 • 3min
Checking All the Boxes After College, Getting the Job
07:52 • 4min
Do You Have a Son?
12:05 • 3min
The Most Important Thing That Parents Can Do Is Be as Healthy as They Can
14:48 • 2min
The Power of Intuition
16:22 • 2min
How Do I Build Resilience in My Kids?
18:49 • 2min
Meditation
20:52 • 3min
Pre-Parenting and Parenting
24:04 • 2min
The Power Strip Metaphor for Everybody for YouTube
26:24 • 5min
Into Against the Odds - Yoga, Nidra
31:35 • 3min
Yoga Nidra
34:12 • 3min
Yoga Knee Drop - 10 Minutes a Day for Mindfulness
36:59 • 5min
Yoga, NEDRA
41:38 • 2min
You Found Your Purpose
43:35 • 2min
The Number One Antidote to Anxiety, Stress, Distress
45:57 • 2min
Deep Breathing - It Never Makes Things Worse
47:34 • 2min
Your Children Are Your Mirrors
49:12 • 2min
Do Our Children Choose Us?
51:06 • 3min
Parent Footprint With Dr Dan Peters
53:49 • 2min