Mindful in Minutes with Kelly Smith
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Pre-Parenting and Parenting
Meditation is a collection of tools that I'm, that I have in a toolbox. So then when I sit down to actually meditate or to do this practice at different times, I need different tools from that toolbox. For example, I really struggled in the first few months postpartum with postpartum anxiety. And so the tools that I pulled out of my toolbox for that was very different than pre-parent. It's the same and different because it's the same stuff that I've acquired, but I utilize it in a very different way as opposed to what I needed before becoming a parent.
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