Something You Should Know

How You CAN Change Other People & Some Interesting Science Explained

21 snips
Dec 19, 2024
Peter Bregman, a consultant and author, discusses his belief that you can change other people using effective strategies. He introduces a compassionate four-step process to influence change while minimizing resistance. Dr. Joe Schwarcz, a science expert, delves into the fascinating world of superfoods and the misleading marketing surrounding them. He highlights the health benefits of pet ownership, revealing how dogs can improve heart health and foster emotional development in children. Plus, they explore surprising facts about everyday items and food labeling.
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ADVICE

Protecting Your Hearing

  • Limit headphone/earbud use at loud volumes for extended periods.
  • Understand how volume, duration, and proximity affect hearing.
ADVICE

Changing Others

  • Help people change by focusing on their interests, not your frustrations.
  • Avoid framing yourself as a critic; be an ally.
ANECDOTE

Cookie Incident

  • Peter Bregman found his daughter eating cookies for breakfast after baking and eating a whole sheet.
  • Instead of criticizing, he empathized, expressed confidence, and asked permission to discuss it.
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