Peter Bregman, a consultant and author, discusses his belief that you can change other people using effective strategies. He introduces a compassionate four-step process to influence change while minimizing resistance. Dr. Joe Schwarcz, a science expert, delves into the fascinating world of superfoods and the misleading marketing surrounding them. He highlights the health benefits of pet ownership, revealing how dogs can improve heart health and foster emotional development in children. Plus, they explore surprising facts about everyday items and food labeling.

Peter Bregman, #1 executive coach, and bestselling author, shares insights on leaders affecting positive change in others. They discuss breaking stagnation, aligning coaching with organizational goals, improving communication, and influencing behavior through feedback. Peter also highlights his intense leadership program and a challenging biking journey.

Peter Bregman, emotional courage expert, discusses how emotional courage can transform habits and improve relationships. He emphasizes feeling all emotions without being controlled by them and provides strategies for dealing with anger. They also explore the dangers of solely focusing on goals and the importance of finding balance. The episode concludes with gratitude, book recommendations, and a call to action.