The goop Podcast
The 5 Principles that Lead to Resilient Humans (with developmental psychologist Aliza Pressman)
Jan 9, 2024
Aliza Pressman, a developmental psychologist, discusses the importance of a strength-based approach to parenting and the difference between boundaries, limits, and rules. She also explores the significance of self-regulation in parenting and the concept of worry as a protective response. Additionally, they discuss the importance of rules and boundaries in relationships and the power of nurturing and the five senses in building relationships with children.
01:10:05
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Quick takeaways
- Parenting should have a strength-based approach rather than a deficit-focused approach.
- Resilience can be developed in children through building a strong relationship, reflection, regulation, rules, and repair.
Deep dives
The Five Principles of Parenting
Eliza Pressman shares the five principles of parenting in her book. These principles include relationship, reflection, regulation, rules, and repair. Relationship focuses on building a strong bond with your child, reflection involves understanding yourself and your child, regulation involves teaching your child to regulate their emotions, rules are necessary for safety and boundaries, and repair involves repairing the relationship and resolving conflicts. These principles are important for raising resilient children.
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