Optimal Health Daily - Fitness and Nutrition 3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
Aug 28, 2025
Explore the health benefits of honey lemon water, from soothing sore throats to enhancing hydration. The discussion includes insights on antioxidants and vitamin C while debunking common myths about detoxification and weight loss. A simple recipe makes it easy to enjoy this natural drink, but moderation is key. Don't forget the dental tip: rinse your mouth afterward to protect your teeth. This refreshing combo could be a healthier choice over soda!
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Combined Ingredients Offer Modest Benefits
- Honey and lemon each have scientific support for certain health effects.
- Combining them in water may confer multiple modest benefits rather than a miracle cure.
Use It To Replace Sugary Drinks
- Drink more water, including honey lemon water, to increase metabolism and reduce calorie intake.
- Swap sugary drinks for a low-honey version to cut calories and sugar consumption.
Soothing Drink For Colds And Coughs
- Drink warm honey lemon water to soothe sore throats and ease coughing.
- Use it as a comforting beverage when you have a cold, since honey can reduce cough severity in children and lemon adds vitamin C.