Intro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3099:

Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink.

Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water

Quotes to ponder:

"Honey and lemon water is a popular home remedy for various ailments."

"Drinking water with lemon may also help you drink more throughout the day and keep you hydrated."

Learn more about your ad choices. Visit megaphone.fm/adchoices