Be true to oneself and do not apologize for success or abundance.
Embrace personal growth through learning from different perspectives.
Prioritize self-care and establish routines to enhance well-being and confidence.
Deep dives
Importance of Being Yourself and Not Apologizing for Success
One of the key takeaways from the podcast episode is the importance of being true to oneself and not apologizing for success or abundance. The hosts emphasize the need to be confident and not conform to others' opinions or expectations. They encourage listeners to move with their heart by being authentic, showing up with integrity, and pursuing their passions without hesitation.
Valuing Personal Growth and Learning from Diverse Perspectives
The hosts discuss the value of personal growth and learning from different perspectives. They emphasize the importance of being open-minded and willing to engage in conversations with people who have different backgrounds and viewpoints. They highlight the need to listen, engage, and have curiosity even when interviewing guests with opposing opinions. The hosts believe that by doing so, listeners can gain a broader understanding of the world and ultimately enhance their own personal growth.
Prioritizing Self-Care and Routines
The hosts emphasize the significance of self-care and establishing routines. They share their own morning routines and stress the importance of taking time for oneself, whether it's through meditation, exercise, or other self-care practices. They highlight that self-care practices, such as skincare routines and facial massages, can have a positive impact on well-being and confidence.
Not Apologizing for Success and Embracing Abundance
The hosts encourage listeners to not apologize for success or having abundance in their lives. They emphasize the importance of operating with integrity, good intentions, and a desire to uplift and help others. They believe that if one is true to themselves, operates with integrity, and shows up for their loved ones, they should embrace and enjoy the abundance that comes their way.
The Value of Reading and Continuous Learning
The hosts discuss the power of reading and continuous learning. They share their own love for books and how reading has been instrumental in their personal growth. They emphasize the importance of feeding the mind with different information, perspectives, and knowledge to enhance one's human experience and understanding of the world.
Melissa sits down with the king and queen of podcasting, Lauryn and Michael Bosstick of The Skinny Confidential, The Him & Her Show, to get all the best advice for what makes a good podcast, picking the right guests, and what they love about being in this space. Lauryn & Michael dive into their relationship (they’ve known each other since they’re 12 years old…!) by sharing their non-negotiables and why picking the right life partner is the most important decision you make in life. And what would an episode with these two be without diving into routines? They get into habit stacking and their new shared love for an MWH staple, meditation. Plus, Michael shares details on his recent health transformation and what life with no alcohol has felt like for him. We always love the tips these two provide, but stay for their witty banter that will leave you wanting more.
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Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. MWH workouts and meditations are designed to do whenever, wherever - from the comfort of your own home, using what you have available to you. MWH it’s just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.
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