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Boundless Life

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Aug 13, 2022
Angelo Keely, co-founder and CEO of Kion, shares his unique journey from a free-spirited upbringing to creating performance supplements. He delves into the benefits of sleep supplements like creatine and GABA for restful nights. The conversation highlights the complex relationship between diet, gut health, and sleep quality. Angelo offers innovative strategies for optimizing sleep through circadian rhythms and discusses the significance of dream journaling for self-awareness. It's a mix of science-backed tips and personal anecdotes that make sleep feel attainable.
01:21:40

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