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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Boundless Life

CHAPTER

Understanding Sleep Components and Aids

This chapter explores the essential aspects of sleep including latency, disturbances, and quality, emphasizing the importance of consistent sleep patterns and nutrition. It evaluates the effectiveness of sleep aids, particularly amino acids like tryptophan, GABA, and theanine, and discusses the implications of dependency on supplements. The conversation highlights the significant benefits of tryptophan in enhancing sleep quality without side effects compared to other options like 5-HTP.

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