E172: How Unhealthy Are Your Favorite Foods? (pt2) w/Dr Anthony Jay

Dr. Anthony Jay, a scientist and geneticist, dives into the unhealthiness of common grocery items. He examines the alarming truths behind frozen foods, cereals, and fast snacks like pizza and chicken nuggets. The conversation highlights artificial ingredients, including sucralose and seed oils, revealing their potential health risks. Jay emphasizes the importance of scrutinizing food labels and choosing whole foods to promote better gut health. His insights aim to empower listeners to make healthier dietary choices amidst a landscape rife with processed foods.