8min chapter

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E172: How Unhealthy Are Your Favorite Foods? (pt2) w/Dr Anthony Jay

The Lila Rose Podcast

CHAPTER

Examining Processed Foods and Health Choices

This chapter explores making healthier food choices by critically analyzing popular processed foods like pizza, frozen chicken nuggets, and tater tots. The hosts discuss the implications of additives, particularly seed oils and artificial ingredients, while recommending healthier cooking oils such as olive and avocado oil. They emphasize the importance of scrutinizing ingredient labels to better understand the potentially harmful components in everyday snacks.

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