Mind Caddie - Improve Your Mental Golf Game Your Brain Swings Every Club – Dr Izzy Justice #366
Jul 11, 2025
Dr. Izzy Justice, author and neuroscience expert, delves into the fascinating intersection of the brain and golf. He discusses the alarming impact of distractions on performance and the critical mental strategies, like having a 'basket of targets.' Izzy emphasizes the importance of mental rehearsal and addressing thoughts that can ramp up brain activity. He also highlights the significance of the hour before bed for mental recall, showcasing how understanding our brain can revolutionize practice and enhance performance on the course.
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Brain Predicts Golf Swing Success
- The brain activity in the 10 seconds before a golf backswing predicts shot quality.
- Negative or distracting thoughts spike brain frequencies, degrading swing execution accuracy.
Final Shot Thoughts Should Target
- Focus on target-oriented thoughts in the final seconds before the shot.
- Feed your brain sensory information like ball position and shot shape instead of technical swing mechanics then.
Favor Process Over Routine
- Replace rigid routines with flexible processes based on your shot type and mental clarity.
- Spend only the amount of time in pre-shot thinking that your brain needs to prepare.
