Izzy Justice

Dr. Izzy Justice, a neuroscience expert and author of 'Your Brain Swings Every Club - Chasing 10Hz,' shares insights on achieving mental clarity while golfing. He discusses how over-stimulation affects golfers' focus and introduces his 'Red, Yellow and Green Scale' for measuring brain spikes. Izzy explains the importance of the 10Hz frequency for peak performance and offers practical neurohacks for calming the mind. The conversation dives into the mental challenges posed by technology and the impact of live scoring on young athletes' mental health.

Dr. Izzy Justice, a sports neuroscientist and seasoned athlete, shares groundbreaking insights to elevate your golf game. He explains why heads-up putting is counterproductive and emphasizes early target selection for a relaxed mind. Justice advocates for digital detoxing and highlights how bedtime highlight videos can enhance your swing. He also delves into the importance of mental clarity and sensory input, providing practical strategies to combat negative thoughts and improve focus under pressure. Get ready to transform your mental approach to golf!

Dr. Izzy Justice, a Sports Neuroscientist and author, discusses how understanding your emotional and mental state can improve your golf game. He explains brain function, reducing brain-wave activity for increased focus, overcoming distractions, and applying 'NeuroHacks' to deal with pressure and lack of focus. Dr. Justice also introduces his Brain Activity Assessment Tool for improved well-being and better golf.