Run to the Top Podcast | The Ultimate Guide to Running UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works
9 snips
Feb 11, 2015 Researcher and blogger, Evelyn, discusses the effectiveness of UCAN for marathon nutrition based on scientific studies. Topics include comparing superstarch and multidextrin for glucose absorption, UCAN's impact on fat burning during exercise, exploring fat burning methods in marathon training, and evaluating glycemic impact and performance effects of a specific product.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Comparing Superstarch and Multidextrin for Glucose Absorption
04:45 • 6min
UCAN vs. Regular Carbohydrate Products in Exercise Fat Burning
10:40 • 9min
Exploring the Science of Fat Burning in Marathon Training and Weight Loss
19:26 • 2min
Evaluating Glycemic Impact and Performance Effects of a Specific Product
20:57 • 16min
Analysis of Blood Flow and Digestion in Elite Competition
36:59 • 2min