Run to the Top Podcast | The Ultimate Guide to Running cover image

UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works

Run to the Top Podcast | The Ultimate Guide to Running

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Comparing Superstarch and Multidextrin for Glucose Absorption

This chapter critically examines the differences in glucose release between superstarch and multidextrin, questioning claims of superstarch being a slow-released glucose source. The implications on glycogen replenishment and effectiveness are discussed in detail.

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