New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age.
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Link to Show Notes & Video: https://bit.ly/the-dunedin-study
References:
Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021).
Key Takeaways: 00:00 The age of your face reflects your inner biologic age.
01:10 Negative thoughts of aging are linked with accelerated aging.
03:05 People who age faster, had significantly decreased cognitive function.
04:00 Will your future self approve of your habits of today?
04:43 Accelerated aging of your face reflects accelerated aging in your brain.
06:50 Disease states associated with acerated aging: High blood pressure, chronic kidney disease, cardiovascular disease, obesity, and loss of strength.
08:20 You can slow the aging of your face and body by changing your habits.
08:40 Reduce your feeding window.
09:30 Biologic aging impacts organs.
High Intensity Health with Mike Mutzel, MS