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Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
High Intensity Health with Mike Mutzel, MS
The Importance of Social Connections in Aging
The older appearance generally was strongly correlated with a faster pace of aging, as well as more pessimistic perceptions of aging. Compress your feeding window. Start to walk after meals. Embark on resistance training programs. Maybe consider different dietary supplements that can help you improve exercise, function, and recovery. Social connections are really important.
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