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Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
High Intensity Health with Mike Mutzel, MS
The Importance of Strength in Ageing
As you age, it turns out that you lose strength to a greater degree than you do lose muscle mass. The scientists say all individuals age chronologically at the same rate, but there is a market variation in the rate of biologic aging. As you change your habits, you can expect the age of your face and the pace of aging to either slow down or even reverse.
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