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News Flashes...8:00Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more!
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Listener Q&A: How To Know If Your Nervous System Is Recovered...33:00Carmen from Germany asks: You've talked a lot recently about recovery, and it seems it's all about physical recovery. I want to know about nervous system recovery. My body recovers pretty well from training volume and intensity, but I want to know how would you measure nervous system recovery aside from overall well being and HRV?
In my response, I recommend:
Fast Ways To Support Achilles Tendonitis...49:15Dasha from Australia asks: Are there any supplements or peptides I can take that will improve my condition of Achilles Tendonitis I've developed because of running?
In my response, I recommend:
Matt asks: I hear you talk a lot about cold exposure and sauna use, and how both can be good in the mornings. I was wondering if there is a particular order that works best, or if you should even do them in the same day, and how long you should wait in-between each session. I'm a very active person, I train in Muay Thai jiu-jitsu 5-6 days per week, and am looking for the best possible recovery protocol.
In my response, I recommend:
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