Exploring the Benefits of Hot-Cold Contrast Therapy

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News Flashes...8:00

• Excellent overview of recovery method for achilles tendon issues: Achilles Tendinopathy: An Evidence-Based Overview for the Sports Medicine Professional
• If you go low carb, you better eat that extra steak (or, as I do, supplement with extra amino acids): Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
• If you take any type of Ayurvedic herb supplements, you should make sure you know where these are manufactured and if they have been tested...scary stuff: Ayurvedic and herbal medicine-induced liver injury: It is time to wake up and take notice 

Special Announcements...

Click here to pre-order Ben Greenfield's new book “Boundless” now and to get in on the Boundless Sweepstakes!

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Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

Here's where Ben is speaking and traveling around the world coming soon:

• January 14, 2020: Bouley Test Kitchen - New York, NY. Join me and Chef David Bouley for a crucial discussion “21 Ways to Become Boundless: Upgrade Your Brain, Optimize your Body, and Defy Aging.” My presentation will be followed by a wellness-inspired five-course dinner created by Chef David Bouley, accompanied with wine. Each guest will receive a promotional copy of my new book, Boundless. Space is limited, so get your tickets here now.
• April 24 - 26, 2020: Paleo f(x) - Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here

This podcast is brought to you by:

-Kion Flex: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10.

-Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: BENG20

-Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: BEN25

-MVMT Watches: Clean design, minimal and high-quality products. MVMT watches start at just $95 and have sold nearly 2 million watches in over 160 countries. Get 15% off your order PLUS free shipping and free returns when you order through my link.

Listener Q&A: How To Know If Your Nervous System Is Recovered...33:00

Carmen from Germany asks: You've talked a lot recently about recovery, and it seems it's all about physical recovery. I want to know about nervous system recovery. My body recovers pretty well from training volume and intensity, but I want to know how would you measure nervous system recovery aside from overall well being and HRV?

In my response, I recommend:

• NatureBeat
• Oura ring
• CNS Tap Test app
• Digital Hand Grip Dynamometer

Fast Ways To Support Achilles Tendonitis...49:15

Dasha from Australia asks: Are there any supplements or peptides I can take that will improve my condition of Achilles Tendonitis I've developed because of running?

In my response, I recommend:

• Kion Flex
• My podcasts about peptides
  • Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition
  • The Dark Side Of Peptides: Why You Need To Proceed With Caution When Using These Powerful But Potentially Carcinogenic Molecule
  • The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides
• Vital Proteins Collagen peptides
• Study: Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tenocytes growth.
• Dr. Seed's Oral BPC-157 (code: BEN)

The Best Way To Combine Sauna & Cold...1:03:00

Matt asks: I hear you talk a lot about cold exposure and sauna use, and how both can be good in the mornings. I was wondering if there is a particular order that works best, or if you should even do them in the same day, and how long you should wait in-between each session. I'm a very active person, I train in Muay Thai jiu-jitsu 5-6 days per week, and am looking for the best possible recovery protocol.

In my response, I recommend:

• Contrast Water Therapy and Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis
• Clearlight Sauna
• Morozko Forge cold bath

Giveaways & Goodies

- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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